Watching a new (new to me) show Crazy Ex Girlfriend and it is full of really poignant life lessons and introspective realizations while still being lighthearted and hilarious. I have a love-hate relationship with the […]
Prepare for your my future? Lately, I have been planning (and failing to accomplish) small weekly goals and setting a task to achieve daily (blogging every day! I will get there) to feel myself progressing. […]
Eeeek!8 days I have let lapse without an update anywhere.My bad! Have faith I will get better the more sober I get.I am still sober.I feel like I’ve lost my creative thinking part of my […]
Apologies for my lack of posting for yet another sleepy-time week. I have just been overwhelmed with the desire to sleep or lay here doing nothing.So that is a huge issue to overcome – I […]
Daily Recovery ReadingsApril 12, 2019 Daily Reflection GIVING UP INSANITY “. . . where alcohol has been involved, we have been strangely insane.” — ALCOHOLICS ANONYMOUS, p. 38 Alcoholism required me to drink, whether I […]
It coursing through my system just gives me a constant buzz of energy flowing throughout my body and engulfs me like a big fluffy comforter but for my whole being. I’m not anxious. I’m not […]
Wonders I’m wondering.Serendipitous topic ideas running unfiltered through my noggin.Jotted some scribbles to decipher.. Fun new word! As I go, maybe, I’ll explain. grasp those straws! kiLLing it with kindness. brad word for word what […]
My addict behaviors (also the top 5 expected): lying, manipulation, criminality, blame shifting, and verbal abuse. I’m a pretty honest person. Hot damn! that is a lie. Definitely not where my addiction is concerned. Every […]
siLLy abiLitypoINtless INstINctabsUrd geniUsfatuouS SkillS Me.I can type. I can write. I can type what I write. bLogging!weBlog…onLineaccount…networkeDrecorDs…CyberspaCeChroniClesI like words. I like to throw out some random nexus of thoughts bouncing around my brain for […]
70 7r4n5l473 717l3 533 4dv4nc3d l337 5p34k 7h15 15 b451c l337Okay I’ll stop that now. The hangover from methamphetamine is sleep.For the past five days (see it yet??) I have been either at work or […]
My life is so great but for my hamartia of addiction consistently making a mess of everything. I may say that I can pull life off high and if my mother had never seen my […]
I hate this story but it is a HUGE part of my life story and must be told at some point so why not now? The most importantest: I have two daughters, Riley and Hope, […]
Today would have been day 1 of my sobriety but I took Excedrin PM for my headache at work thinking it might make me a little sleepy but I’d be fine. Well probably exacerbated by […]
Admitting my shit to you is a lot harder than I expected it to be on this one.I haven’t been lying but I haven’t been being honest either.Playing games that I hate, to avoid asking […]
My brain already went out to LackadaisicalWhimsy about an hour ago and I enjoyed typing that up.And that is pretty much all there is to my Sunday.I’m still in my sleepwear.Have since applied jeans to […]
The Ninth Step Promises
This is the “Continued” portion of the TBCed aLL the sobeR ladies blog post I literally just published. I got cut off my the post which I didn’t know was a thing and now I […]
These are what practicing the principles of AA promises every alcoholic and addict to be able to achieve and receive through working an honest twelve step program with a sponsor.I added all the “requirements” because […]
I found a page called Women for Sobriety and they approach the Program a little bit differently than Alcoholics Anonymous which follows the 12 steps and 12 traditions, instead they promote their “The Program” aka The Women for Sobriety New Life Program (WSNLP to me now) and that involves 13 “Acceptance Statements.” They promote a new way of life through a new way of thinking and that is something I already do through turning negativity into a positive outcome and focusing on loving myself first so I am definitely interested. I’m going to share with you their 13 Acceptance Statements and my thoughts on them to give you a comprehensive idea of what the WSNLP is about.
Just ran across their 4 steps to nurture behavioral changes and the first two are on point with what I urge others to do just with themselves so that is kind of cool:
1. Positive reinforcement (approval and encouragement) SAME JUST WITH SELF
2. Cognitive strategies (positive thinking) SAME
3. Letting the body help (relaxation techniques, meditation, diet and physical exercise) A GREAT WAY TO ATTEND TO YOUR WHOLE SELF
4. Dynamic group involvement NOT SO MUCH SINCE IT BEING ALL ABOUT YOU IS PART OF SELF LOVE
I FEEL LIKE I WAS STANDING ACROSS THE ROOM FROM YOU YELLING MY IDEAS AFTER READING IN A NORMAL VOICE ALL RUDE LIKE. I SAW YOU MOTIONING FOR ME TO QUIET DOWN BUT I’M JUST ENTHUSIASTIC!
“The program concentrates on learning new self-enhancing behavior and developing a sense of empowerment and self-efficacy.” THIS IS ON POINT
WFS-NLP Acceptance Statements
1. I have a life-threatening problem that once had me.
I now take charge of my life and my well-being. I accept the responsibility.
Sounding pretty familiar but a bit more dire than Step 1.
2. Negative thoughts destroy only myself.
My first conscious sober act is to reduce negativity in my life.
Acceptance AND action I like it! Negativity is the crux of the problem.
3. Happiness is a habit I am developing.
Happiness is created, not waited for.
Action lovin' it! Not any more vague than the first few steps.
4. Problems bother me only to the degree I permit.
I now better understand my problems. I do not permit problems to overwhelm me.
Learning to self soothe and taking responsibility for our reactions, impressive.
5. I am what I think.
I am a capable, competent, caring, compassionate woman.
Maybe C-words weren't the best choice but I'm all about positive self talk.
6. Life can be ordinary or it can be great.
Greatness is mine by a conscious effort.
Some days just are mediocre and part of recovery is accepting that as okay.
7. Love can change the course of my world.
Caring is all important.
Not really for this one but self love and self care are numero uno.
8. The fundamental object of life is emotional and spiritual growth.
Daily I put my life into proper order knowing which are the priorities.
I'll agree that personal growth is and that encompasses those so okay.
9. The past is gone forever.
No longer am I victimized by the past. I am a new woman.
The past still happened and is something to learn from and appreciate. Also, the past
didn't victimize anyone. Own your shit and move forward with the wisdom from it.
10. All love gives returns.
I am learning to know that I am loved.
If we include negative returns then true. Must love yourself first.
11. Enthusiasm is my daily exercise.
I treasure the moments of my New Life.
Lost me on daily enthusiasm I enjoy being reserved. "New Life" like you can throw
out the old one like it never happened? Not for this lack of appreciation of life lived.
12. I am a competent woman, and I have much to give life.
This is what I am, and I shall know it always.
More positive self talk, I'm all for it. You are much more than just competent though.
13. I am responsible for myself and for my actions.
I am in charge of my mind, my thoughts, and my life.
That is it? Glad everyone has their wits about them but my mind abandoned ship for
a while so, hey, I'm the minority not many alcoholics or addicts have mental health
disorders right? Yeah read sarcasm as that is opposite of correct. I can get behind the
thoughts and life and self and actions just want a little wiggle room for my mind too.
So all in all I am getting that they figured out the same thing I figured out – that in order to live a fulfilling and worthwhile life you have to love and take care of yourself. They started off strong with actionable follow ups to the acceptance but then I feel they just started throwing around positive affirmations rather than getting to the core of the problem: you’ve got to love yourself first and accept yourself including your past mistakes and experiences.
This reads like a woman wrote it, it has a lot of fluffy niceties but lacks real substance or character building and in the end these ladies are still running from their issues. The steps embrace the manliness a bit more they are very direct and to the point and while WFSers are hiding their skeletons deeper in their closets the Program forces you, when you’re still raw, to face EVERYTHING you have ever done in your life. It works for a huge amount of people to finally get honest (which is the basis of my self love program but with another person knowing everything too. I respect it.) like they don’t want to ever have to admit anything ever again and are now leading an honest existence in the Program so BAM we get good people made!
“Every hooker I ever speak to tells me that it beats the hell out of waitressing.” Woody Allen, Deconstructing Harry Trying out some of these different options. I have been screwing around on my blog […]
I found this quote and it has me perplexed. I’ve been trying to simplify it in order to define its meaning. It seems really obvious but then doesn’t seem to add up. Below I take […]
Today day 21/March 28 Woke up and was late to the morning meeting at work. Working – got offered a possible full-time position through the company I’ve been temping (temporarily working [on call as needed] […]
I’ll eventually get day 17 up, maybe today probably tomorrow. I had the best weekend ever with my parents and my girls – parents separately thankfully they’re happily divorced. Now I am exhausted again. I […]
So I’d set some goals for this week and I’ve upheld posting every day (I did forget to hit publish and put one out a day late but still!!) but haven’t finished either of the […]
I’m off course, I feel. I need to get back to centered and focusing on being sober. Maybe it is that I need to be more ACTIVELY sober. I definitely need to get a routine […]
I couldn’t stay asleep last night and just got up around 3:30 and sent emails to my boyfriend about what was on my mind. Rather than try to have verbal discussions about relationship stuff that […]
bumbled mumbo-jumbo jive turkeying outchya chops topsy-turvy I am beyond exhausted but doing very merrily. Cause of exhaustion:Yesterday my Auntie Demi called me to ask a favor which she was embarrassed about but, while it […]
I am wanting to focus on the positive more and also make real steps (not yet willing to do the 12 steps) forward in my sobriety. Part of doing so is being more active on […]
My boyfriend started some sort of relationship with another female and I didn’t want to deal with the pain I felt and chose to relapse.
I slept. I went to work from 6:00 am to 2:30 pm and then I came home and went straight to sleep until the following morning. That is the comedown from methamphetamine – a lot […]
My brain is mush, I can’t seem to form full thoughts.All I want to do is sleep and eat and eat and eat and eat.Part of what gets me back to using is gaining weight. […]