Pocket Mindfulness | rebLog

A few weeks ago this website seemed to just materialize on my screen after my computer finally relinquished control of itself back to me. I don’t know what caused the glitch in my system but it had me at my wits end and then this simple set of words settled my frazzled synapses into a peaceful calm.

I didn’t read any of the blog that night. I saved the website to my desktop and chuckled at my madness and called it a night. That was the first bread crumb leading me back to a positive, healthy mindset when I was adrift for a bit. The concept of keeping small reminders on hand (in my pocket) to remain aware of and in the present and keeping myself grounded. This idea goes hand in hand with reshaping negative and pointless thoughts purposefully to the positive in keeping a healthy uplifting outlook.

I revisited the website frequently but didn’t read any of it still, I was fearful that the mesmerizing effect would not be lived up to possibly and I wasn’t ready to chance losing the magic. About a week ago I decided to give some reading a go and was not disappointed, it is an extensive and enriching guided guide for mindfulness that I keep going back to. Mysterious ways and all I’m paying it forward and sharing it with you.

Pocket Mindfulness | Start Here

I just read A Guide to Self Concept which ties in to where our healthy mindset has to begin and end – self love and honest self acceptance. Keeping my focus on positivity and self awareness is also how I’m taking my thoughts away from the obsession of my addiction. Diving into recovery with the program was having the opposite effect so I’m forging a different path at least to start out. I’m healing my mind and taking control of my outcome so that I can succeed in my recovery.

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